Roggenbrot mit Käse
Nutritional Overview
Ein einfaches Frühstück oder Vesper mit Roggenbrot, Schnittkäse und Radieschen. Die Nährwerte sind geschätzt anhand der sichtbaren Portionen im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggenbrot mit Käse contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggenbrot mit Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Roggenbrot mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roggenbrot mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggenbrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 210 calories (49% of total calories).
• Protein sources: Roggenbrot, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Schnittkäse
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Radieschen
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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