Roggenbrot mit Eiern & Lachs
Nutritional Overview
Ein ausgewogenes Frühstück mit ballaststoffreichem Roggenbrot, proteinreichen Eiern und Lachs sowie frischem Obst, das Zucker und Vitamine liefert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Roggenbrot mit Eiern & Lachs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Eiern & Lachs provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Roggenbrot mit Eiern & Lachs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Roggenbrot mit Eiern & Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggenbrot mit Eiern & Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 234 calories (35% of total calories).
• Protein sources: Roggenbrot, Eier, Geräucherter Lachs provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Ananas, Melone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Eier
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Geräucherter Lachs
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Ananas
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Melone
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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