Roggenbrot mit Butter und Honig
Nutritional Overview
Eine Scheibe Roggenbrot mit Butter und Honig. Die Nährwerte sind geschätzt, da genaue Mengen und Brotsorte nicht exakt bestimmbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Roggenbrot mit Butter und Honig provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrot mit Butter und Honig contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Roggenbrot mit Butter und Honig is an excellent energy source for active individuals and athletes.
• Roggenbrot mit Butter und Honig contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roggenbrot mit Butter und Honig provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 140 calories (54% of total calories).
• Protein sources: Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Honig
12gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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