Roggenbrot mit Belag
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Roggenbrot, eine mit Geflügelwurst und eine mit Räucherlachs, sowie zwei gekochten Eiern. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Roggenbrot mit Belag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Belag provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roggenbrot mit Belag is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roggenbrot mit Belag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggenbrot mit Belag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 190 calories (35% of total calories).
• Protein sources: Roggenbrot, Geflügelwurst, Räucherlachs, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Geflügelwurst
40gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Räucherlachs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Gekochtes Ei
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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