Roggenbrot mit Avocado & Ei
Nutritional Overview
A nutrient-rich meal with high protein from eggs and cheese, healthy fats from avocado, and complex carbs from rye bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Roggenbrot mit Avocado & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Avocado & Ei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Roggenbrot mit Avocado & Ei is an excellent energy source for active individuals and athletes.
• High in fats (37g), Roggenbrot mit Avocado & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggenbrot mit Avocado & Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 364 calories (60% of total calories).
• Protein sources: Roggen Vollkorn Brot, Käse, Eier provide essential amino acids for muscle health.
• Energy sources: Roggen Vollkorn Brot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggen Vollkorn Brot
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Käse
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Eier
200gr
Protein: 31g
| Carbs: 1g
| Fat: 22g
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