Roggenbrot mit Avocado & Ei
Nutritional Overview
A nutritious meal with whole grain rye bread, creamy avocado, protein-rich boiled eggs, handkäse cheese with healthy fats from olive oil, and fresh cucumber providing hydration and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Roggenbrot mit Avocado & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot mit Avocado & Ei provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Roggenbrot mit Avocado & Ei is an excellent energy source for active individuals and athletes.
• High in fats (62g), Roggenbrot mit Avocado & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggenbrot mit Avocado & Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 560 calories (50% of total calories).
• Protein sources: Roggenvollkornbrot, Gekochte Eier, Handkäse mit Olivenöl und Zwiebeln provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot, Avocadocreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
200gr
Protein: 20g
| Carbs: 100g
| Fat: 3g
Avocadocreme
70gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Gekochte Eier
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Handkäse mit Olivenöl und Zwiebeln
250gr
Protein: 26g
| Carbs: 1g
| Fat: 20g
Salatgurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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