Roggenbrot Lachs Frühstück
Nutritional Overview
A protein-rich breakfast featuring rye bread, smoked salmon, and eggs, with low carbs and moderate fats, perfect for a healthy start.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Roggenbrot Lachs Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot Lachs Frühstück provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Roggenbrot Lachs Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roggenbrot Lachs Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggenbrot Lachs Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 260 calories (43% of total calories).
• Protein sources: Roggenbrot, Geräucherter Lachs, Eier provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Geräucherter Lachs
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Eier
150gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Schwarzer Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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