Roggenbrot Avocado Eier Forelle
Nutritional Overview
A balanced meal with high protein from eggs and smoked trout, healthy fats from avocado, and complex carbs from rye whole grain bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Roggenbrot Avocado Eier Forelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roggenbrot Avocado Eier Forelle provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Roggenbrot Avocado Eier Forelle is an excellent energy source for active individuals and athletes.
• High in fats (36g), Roggenbrot Avocado Eier Forelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggenbrot Avocado Eier Forelle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggen Vollkorn Brot contributes 400 calories (62% of total calories).
• Protein sources: Roggen Vollkorn Brot, Eier, Geräucherte Forelle provide essential amino acids for muscle health.
• Energy sources: Roggen Vollkorn Brot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggen Vollkorn Brot
165gr
Protein: 15g
| Carbs: 72g
| Fat: 2g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Geräucherte Forelle
100gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
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