Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei
Nutritional Overview
Das Gericht besteht aus zwei kleinen Scheiben Roggen-Sauerteigbrot mit Frischkäse, gewürzt mit Pfeffer, garniert mit Rucola und etwas Balsamico-Essig sowie einem gekochten Ei. Reich an Protein und gesunden Fetten, mit moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roggen-Sauerteigbrot mit Frischkäse, Rucola, Balsamico und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggen-Sauerteigbrot contributes 130 calories (35% of total calories).
• Protein sources: Roggen-Sauerteigbrot, Frischkäse, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Roggen-Sauerteigbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggen-Sauerteigbrot
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Frischkäse
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Balsamico Essig
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Pfeffer
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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