Roggebrood met kaas
Nutritional Overview
Vier kleine stukjes roggebrood met boter en plakken jong belegen kaas. Voedingswaarden zijn geschat op basis van zichtbare porties. Niet zichtbare of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggebrood met kaas contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggebrood met kaas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggebrood met kaas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Roggebrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggebrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jong belegen kaas contributes 225 calories (50% of total calories).
• Protein sources: roggebrood, jong belegen kaas provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebrood
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
boter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jong belegen kaas
60gr
Protein: 14g
| Carbs: 0g
| Fat: 19g
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