Roggebrood met kaas
Nutritional Overview
Twee stukken roggebrood met een royale laag roomkaas en geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggebrood met kaas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggebrood met kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Roggebrood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Roggebrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roggebrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomkaas contributes 180 calories (40% of total calories).
• Protein sources: roggebrood, roomkaas, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebrood
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
roomkaas
50gr
Protein: 3g
| Carbs: 3g
| Fat: 17g
geraspte kaas
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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