Roggebrood met hüttenkäse
Nutritional Overview
Dit gerecht bestaat uit roggebrood en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Roggebrood met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Roggebrood met hüttenkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roggebrood met hüttenkäse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Roggebrood met hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roggebrood met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggebrood contributes 90 calories (50% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Hüttenkäse
60gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
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