Roggebrood met groenten en worst
Nutritional Overview
Deze maaltijd bestaat uit roggebrood, plakjes tomaat, komkommer en lichtgekookte worst. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggebrood met groenten en worst contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggebrood met groenten en worst offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Roggebrood met groenten en worst is an excellent energy source for active individuals and athletes.
• Roggebrood met groenten en worst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roggebrood met groenten en worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lichtgekookte worst contributes 150 calories (44% of total calories).
• Protein sources: Roggebrood, Lichtgekookte worst provide essential amino acids for muscle health.
• Energy sources: Tomaat, Roggebrood, Lichtgekookte worst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roggebrood
60gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Lichtgekookte worst
60gr
Protein: 9g
| Carbs: 10g
| Fat: 6g
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