Rogaliki z czekoladą
Nutritional Overview
Rogaliki z ciasta francuskiego z nadzieniem czekoladowym. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych o ilościach składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rogaliki z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rogaliki z czekoladą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Rogaliki z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rogaliki z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rogaliki z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 500 calories (64% of total calories).
Detailed Ingredient Breakdown
ciasto francuskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
czekolada
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko (do posmarowania)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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