Rogaliki z cukrem pudrem
Nutritional Overview
Na talerzu znajdują się cztery rogaliki z cukrem pudrem, prawdopodobnie z nadzieniem owocowym. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rogaliki z cukrem pudrem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rogaliki z cukrem pudrem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Rogaliki z cukrem pudrem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rogaliki z cukrem pudrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rogaliki z cukrem pudrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 180 calories (35% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier puder, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cukier puder
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
dżem owocowy
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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