rogalik z nadzieniem
Nutritional Overview
Zdjęcie przedstawia rogalika z nadzieniem owocowym, wykonanego z ciasta drożdżowego i masła. Wartości odżywcze są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, rogalik z nadzieniem provides moderate energy and can fit well into most balanced meal plans.
• rogalik z nadzieniem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), rogalik z nadzieniem is an excellent energy source for active individuals and athletes.
• rogalik z nadzieniem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests rogalik z nadzieniem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 170 calories (63% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, nadzienie owocowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
nadzienie owocowe
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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