Rogalik maślany
Nutritional Overview
Zdjęcie przedstawia klasycznego rogalika maślanego (croissant). Wartości odżywcze oszacowano na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rogalik maślany provides moderate energy and can fit well into most balanced meal plans.
• Rogalik maślany contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rogalik maślany is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rogalik maślany provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rogalik maślany should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 120 calories (44% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jajko
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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