Rogal z czekoladą
Nutritional Overview
Rogal z ciasta francuskiego z nadzieniem z mlecznej czekolady i posypką z orzechów. Wartości odżywcze oszacowane na podstawie widocznych składników, brak danych o dokładnym składzie i ilości cukru w nadzieniu, wartości mogą się różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Rogal z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rogal z czekoladą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Rogal z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rogal z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rogal z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 250 calories (125% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
70gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
czekolada mleczna
30gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
orzechy
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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