Rogal z czekoladą
Nutritional Overview
Rogal z ciasta drożdżowego z nadzieniem czekoladowym i posypką z orzechów. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Rogal z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rogal z czekoladą contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rogal z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rogal z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rogal z czekoladą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 280 calories (114% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
100gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
czekolada
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
posiekane orzechy
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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