Roereitje met spek
Nutritional Overview
Roereitje met spek: hoog in vetten en eiwitten, vrijwel geen koolhydraten, lichte suikers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roereitje met spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roereitje met spek provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Roereitje met spek is suitable for low-carb and ketogenic diets.
• High in fats (44g), Roereitje met spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roereitje met spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 300 calories (58% of total calories).
• Protein sources: Eieren, Spek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
150gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Spek
70gr
Protein: 6g
| Carbs: 1g
| Fat: 18g
Boter (bakken)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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