Roerei op toast
Nutritional Overview
Een sneetje volkoren toast belegd met roerei, mayonaise en verse bieslook. Geschat gewicht en voedingswaarden; sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei op toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Roerei op toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Roerei op toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roerei op toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei op toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei (2 eieren) contributes 140 calories (38% of total calories).
• Protein sources: volkoren toast, roerei (2 eieren) provide essential amino acids for muscle health.
• Energy sources: volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren toast
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
roerei (2 eieren)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
bieslook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boter/olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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