Roerei op brood
Nutritional Overview
Dit lijkt op roerei op bruin brood met een dun laagje boter. Waarden zijn geschat op basis van zichtbare porties in de afbeelding. Niet zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei op brood contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei op brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Roerei op brood provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roerei op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 220 calories (57% of total calories).
• Protein sources: roerei, bruin brood provide essential amino acids for muscle health.
• Energy sources: bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
140gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
bruin brood
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
boter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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