Roerei op brood
Nutritional Overview
Een sneetje volkorenbrood belegd met roerei en een beetje gebakken spek. Geschatte waarden, sommige ingrediënten kunnen afwijken of ontbreken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei op brood contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei op brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Roerei op brood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Roerei op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 180 calories (49% of total calories).
• Protein sources: volkorenbrood, roerei, gebakken spek provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
roerei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
gebakken spek
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!