Roerei met toast
Nutritional Overview
Deze maaltijd bestaat uit roerei (ongeveer 2 grote eieren) en twee sneetjes volkoren toast. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra ingrediënten zoals boter of melk zijn zichtbaar, dus deze zijn niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei met toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Roerei met toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Roerei met toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei met toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (51% of total calories).
• Protein sources: Eieren, Volkoren toast provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Volkoren toast
60gr
Protein: 7g
| Carbs: 26g
| Fat: 6g
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