Roerei met spek
Nutritional Overview
Bord met roerei op donker brood met avocado en spek, geserveerd met een kleine gemengde salade, tomaat, alfalfa en een beetje mayonaise dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Roerei met spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roerei met spek provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Roerei met spek is an excellent energy source for active individuals and athletes.
• High in fats (50g), Roerei met spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei met spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roerei contributes 280 calories (37% of total calories).
• Protein sources: roerei, spek, donker brood provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
200gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
spek
45gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
donker brood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
gemengde salade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alfalfa
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonaise dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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