roerei met spek
Nutritional Overview
Dit gerecht bestaat uit roerei met spek, op smaak gebracht met peper en zout. De voedingswaarden van peper en zout zijn onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, roerei met spek provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! roerei met spek provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, roerei met spek is suitable for low-carb and ketogenic diets.
• High in fats (20g), roerei met spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. roerei met spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (70% of total calories).
• Protein sources: ei, spek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spek
20gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
peper en zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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