roerei met paprika en maïs wafels
Nutritional Overview
Deze maaltijd bestaat uit roerei met gele paprika en een portie maïs wafels met kaassmaak. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• roerei met paprika en maïs wafels contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! roerei met paprika en maïs wafels provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), roerei met paprika en maïs wafels is an excellent energy source for active individuals and athletes.
• roerei met paprika en maïs wafels contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. roerei met paprika en maïs wafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs wafels (kaassmaak) contributes 200 calories (54% of total calories).
• Protein sources: eieren, maïs wafels (kaassmaak) provide essential amino acids for muscle health.
• Energy sources: gele paprika, maïs wafels (kaassmaak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gele paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs wafels (kaassmaak)
30gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
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