Roerei met maïswafels
Nutritional Overview
Deze maaltijd bestaat uit roerei met paprika en ui, een portie avocado en een verpakking maïswafels met parmezaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegerekend en worden als 0 genoteerd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met maïswafels contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roerei met maïswafels provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Roerei met maïswafels is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roerei met maïswafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei met maïswafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 140 calories (35% of total calories).
• Protein sources: Eieren, Maïswafels met parmezaan, kipfilet provide essential amino acids for muscle health.
• Energy sources: Paprika, Maïswafels met parmezaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Maïswafels met parmezaan
40gr
Protein: 7g
| Carbs: 18g
| Fat: 10g
kipfilet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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