Roerei met kruiden
Nutritional Overview
Dit gerecht bestaat uit roerei met een beetje boter en verse peterselie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Roerei met kruiden provides moderate energy and can fit well into most balanced meal plans.
• Roerei met kruiden offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Roerei met kruiden is suitable for low-carb and ketogenic diets.
• High in fats (21g), Roerei met kruiden provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roerei met kruiden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 70 calories (54% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
40gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Boter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Peterselie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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