roerei met kaas
Nutritional Overview
Dit gerecht bestaat uit roerei met geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en koolhydraten zijn laag, maar onbekende toevoegingen zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, roerei met kaas provides moderate energy and can fit well into most balanced meal plans.
• roerei met kaas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, roerei met kaas is suitable for low-carb and ketogenic diets.
• High in fats (16g), roerei met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. roerei met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (61% of total calories).
• Protein sources: ei, geraspte kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
geraspte kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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