roerei met kaas
Nutritional Overview
Een eenvoudige roerei met eieren en geraspte kaas. Geen andere zichtbare ingrediënten. Voedingswaarden zijn geschat op basis van portiegrootte en kunnen licht variëren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, roerei met kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! roerei met kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, roerei met kaas is suitable for low-carb and ketogenic diets.
• High in fats (22g), roerei met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. roerei met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 210 calories (72% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
geraspte kaas
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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