roerei met eieren
Nutritional Overview
Dit gerecht bestaat uit roerei gemaakt van ongeveer 3 grote eieren (150gr). Geen zichtbare extra ingrediënten zoals boter, olie, groenten of kaas. Voedingswaarden zijn gebaseerd op alleen eieren. Suiker is minimaal en geschat op 1gr. Gezondheidswaarde is redelijk hoog vanwege het hoge eiwitgehalte en lage koolhydraten, maar vetgehalte is ook aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, roerei met eieren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! roerei met eieren provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, roerei met eieren is suitable for low-carb and ketogenic diets.
• High in fats (19g), roerei met eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. roerei met eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 270 calories (100% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
150gr
Protein: 21g
| Carbs: 2g
| Fat: 19g
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