roerei met donker brood
Nutritional Overview
Ontbijt met roerei en een snee donker volkorenbrood met boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Niet zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• roerei met donker brood contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! roerei met donker brood provides 22g of protein, supporting muscle growth, repair, and satiety.
• roerei met donker brood provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), roerei met donker brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. roerei met donker brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker volkorenbrood contributes 189 calories (44% of total calories).
• Protein sources: roerei, donker volkorenbrood provide essential amino acids for muscle health.
• Energy sources: donker volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roerei
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
donker volkorenbrood
70gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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