Roerei met brood
Nutritional Overview
Deze maaltijd bestaat uit roerei en twee sneetjes volkorenbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en staan op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roerei met brood contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Roerei met brood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Roerei met brood is an excellent energy source for active individuals and athletes.
• Roerei met brood contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Roerei met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
boter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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