Roerei met boter
Nutritional Overview
Een eenvoudige portie roerei bereid met eieren en een kleine hoeveelheid boter. Geen andere zichtbare ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare portiegrootte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Roerei met boter provides moderate energy and can fit well into most balanced meal plans.
• Roerei met boter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Roerei met boter is suitable for low-carb and ketogenic diets.
• High in fats (17g), Roerei met boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roerei met boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 180 calories (82% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!