roerei
Nutritional Overview
Dit gerecht bestaat uit roerei, bereid met ongeveer 2 eieren en een kleine hoeveelheid olie. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, roerei provides moderate energy and can fit well into most balanced meal plans.
• roerei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, roerei is suitable for low-carb and ketogenic diets.
• High in fats (15g), roerei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. roerei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 210 calories (95% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
120gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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