roerbak met groenten en ham
Nutritional Overview
Deze maaltijd bevat roergebakken groenten zoals paprika, courgette en ui, gecombineerd met ei, ham en geraspte kaas. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, roerbak met groenten en ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! roerbak met groenten en ham provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), roerbak met groenten en ham is an excellent energy source for active individuals and athletes.
• High in fats (25g), roerbak met groenten en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. roerbak met groenten en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (25% of total calories).
• Protein sources: ei, ham, geraspte kaas, haverrijst provide essential amino acids for muscle health.
• Energy sources: paprika, ui, haverrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
geraspte kaas
40gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
ui
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
haverrijst
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!