Rodízio Japonês
Nutritional Overview
Rodízio Japonês provides a balanced meal rich in protein from fish and beef, with moderate carbs from sushi rice and some fats primarily from grilled meats and fried tempura, totaling 800 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Rodízio Japonês is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rodízio Japonês provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rodízio Japonês is an excellent energy source for active individuals and athletes.
• High in fats (45g), Rodízio Japonês provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rodízio Japonês provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (Grilled) contributes 250 calories (31% of total calories).
• Protein sources: Sushi rice, Salmon sashimi, Beef (Grilled), Tempura vegetables provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Tempura vegetables, Teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Salmon sashimi
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Beef (Grilled)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Tempura vegetables
80gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
Teriyaki sauce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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