Rode slushie
Nutritional Overview
Een rode slushie bestaande uit fijngemalen ijs en rode siroop. De exacte ingrediënten zijn niet volledig bekend, dus voedingswaarden zijn geschat. Bevat veel suiker en weinig voedingsstoffen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rode slushie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Rode slushie is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Rode slushie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rode siroop contributes 180 calories (100% of total calories).
• Energy sources: Rode siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crushed ice
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rode siroop
100gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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