Rode kool salade met mayo
Nutritional Overview
Dit gerecht lijkt een salade van rode kool met mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rode kool salade met mayo provides moderate energy and can fit well into most balanced meal plans.
• Rode kool salade met mayo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rode kool salade met mayo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rode kool salade met mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 160 calories (76% of total calories).
• Energy sources: rode kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rode kool
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mayonaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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