Rode druiven in kom
Nutritional Overview
Deze maaltijd bestaat uit een kom met ongeveer 150 gram rode druiven. Alle voedingswaarden zijn geschat op basis van deze hoeveelheid. Er zijn geen onbekende ingrediënten. Vetgehalte is zeer laag en suiker komt volledig uit de druiven.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Rode druiven in kom provides moderate energy and can fit well into most balanced meal plans.
• Rode druiven in kom provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rode druiven in kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rode druiven contributes 104 calories (100% of total calories).
• Energy sources: Rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rode druiven
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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