Rode bieten salade
Nutritional Overview
Deze rode bieten salade bevat voornamelijk gekookte rode bieten, ui, azijn en een kleine hoeveelheid plantaardige olie. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rode bieten salade is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rode bieten salade provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rode bieten salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rode bieten salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rode biet contributes 70 calories (78% of total calories).
• Protein sources: rode biet provide essential amino acids for muscle health.
• Energy sources: rode biet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rode biet
160gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azijn
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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