Rodajas de salchichón
Nutritional Overview
Rodajas de salchichón curado, aproximadamente 40 gramos. Valores estimados para este embutido típico. No se observan otros ingredientes. Valores de azúcar y carbohidratos son bajos o nulos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rodajas de salchichón provides moderate energy and can fit well into most balanced meal plans.
• Rodajas de salchichón offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Rodajas de salchichón is suitable for low-carb and ketogenic diets.
• High in fats (19g), Rodajas de salchichón provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rodajas de salchichón should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichón contributes 220 calories (100% of total calories).
• Protein sources: salchichón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchichón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 19g
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