rodajas de salchichón
Nutritional Overview
La imagen muestra varias rodajas de salchichón curado, estimadas en 40 gramos en total. No se observan otros ingredientes. Valores de azúcar y carbohidratos son bajos o nulos. Si faltan valores, se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, rodajas de salchichón provides moderate energy and can fit well into most balanced meal plans.
• rodajas de salchichón contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, rodajas de salchichón is suitable for low-carb and ketogenic diets.
• High in fats (15g), rodajas de salchichón provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests rodajas de salchichón should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichón contributes 180 calories (100% of total calories).
• Protein sources: salchichón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchichón
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
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