Rodajas de salami
Nutritional Overview
Rodajas de salami curado. Valores estimados para 50gr. No se identificaron otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Rodajas de salami provides moderate energy and can fit well into most balanced meal plans.
• Rodajas de salami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Rodajas de salami is suitable for low-carb and ketogenic diets.
• High in fats (18g), Rodajas de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rodajas de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 200 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
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