Rodajas de salami
Nutritional Overview
Rodajas de salami sobre una superficie. Solo se identificó salami como ingrediente visible. Valores estimados para 60g. No se observan otros ingredientes, por lo tanto los valores ausentes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rodajas de salami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rodajas de salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Rodajas de salami is suitable for low-carb and ketogenic diets.
• High in fats (26g), Rodajas de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rodajas de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 300 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
60gr
Protein: 15g
| Carbs: 2g
| Fat: 26g
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