rodajas de salami
Nutritional Overview
Rodajas de salami en un plato, con un peso total de 155 gramos. Valores estimados basados en salami curado promedio. No se identifican otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, rodajas de salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rodajas de salami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, rodajas de salami is suitable for low-carb and ketogenic diets.
• High in fats (41g), rodajas de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests rodajas de salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 620 calories (103% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
155gr
Protein: 37g
| Carbs: 3g
| Fat: 52g
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