rodajas de pescado asado
Nutritional Overview
El plato contiene tres rodajas de pescado asado, estimadas en 150 gramos en total. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 debido a la ausencia de acompañamientos. Si hay ingredientes ocultos, no se pueden identificar visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, rodajas de pescado asado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! rodajas de pescado asado provides 33g of protein, supporting muscle growth, repair, and satiety.
• rodajas de pescado asado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rodajas de pescado asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado (merluza) contributes 210 calories (100% of total calories).
• Protein sources: pescado (merluza) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pescado (merluza)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
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