Rodajas de melón
Nutritional Overview
Rodajas de melón fresco, aproximadamente 300 gramos. No se identificaron otros ingredientes. Valores estimados basados en melón común. Sin grasas, alto en azúcar natural.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rodajas de melón is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Rodajas de melón is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Rodajas de melón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón contributes 52 calories (100% of total calories).
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
130gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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