Rodaja Pan con Jamón Cocido
Nutritional Overview
A simple snack featuring a slice of bread topped with cooked ham, providing moderate protein and carbohydrates with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Rodaja Pan con Jamón Cocido provides moderate energy and can fit well into most balanced meal plans.
• Rodaja Pan con Jamón Cocido offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rodaja Pan con Jamón Cocido provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rodaja Pan con Jamón Cocido is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rodaja Pan con Jamón Cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 80 calories (53% of total calories).
• Protein sources: pan, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jamón cocido
30gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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